Since I travel in a community of mothers, postpartum depression comes up with enough regularity that it is not strange to talk about, but it is also not a subject that people are completely at ease discussing. PPD is scary, in part because it isn’t something we can anticipate. It’s like a car crash or a tornado – an act of God over which we have no control. It could happen to any of us, so talking about it feels like tempting the dragon, pushing our luck. So, when PPD comes up, we talk about it in vague terms, in generalizations and anecdotes. We know someone who went through it, we heard a report on NPR, we read a great article in Mothering. If we do venture to say we survived it, we do not go into details. We wouldn’t describe a car crash in good company, after all.
Since I rarely actually talk about that first year of Alice’s life and how I struggled, sometimes it feels like I made it all up. Like I am blowing what I went through out of proportion, and that claiming to have had PPD is disrespectful to those who really had it. I did not take medication, I did not hurt my children, I “got over it”. Time dulls pain, and fear that I could fall into that abyss again kicks my denial into high gear. I don’t speak up when someone asks how people overcame PPD, because what would I know about that? I was just a little sad, a little blue, right?
But then I come across an article like this one, and I feel like someone is holding my eyes open “Clockwork Orange” style, reminding me that I wasted an entire year of my life, of Tom’s life, of my children’s lives, fighting with that bear. Each item on the list brings back a rush of memories that make me want to shield my face, to turn away. It hurts too much. And yet, I keep reading. I keep remembering. I keep reminding myself that I lived through all of this, and that I do not have to do it again. I know too much now to ignore the signs, to think that it is okay to feel so numb and angry and scared all at the same time. There is a good chance that I won’t have to face it down again – I was fine after Ella’s birth, which was one of the reasons I was so unprepared to fight it after Alice’s – but if I do have to face PPD again, I refuse to waste my time wondering and waiting. I refuse to waste another year of our lives.
I have a plan of attack, a worst case scenario tool kit of diet, supplements, yoga, acupuncture. But mostly I just plan to talk about it, even when it is uncomfortable. I plan to ask for help, and take the help that is offered. I plan to let myself be supported. And the next time someone asks about PPD, I am going to be honest with them, and with myself.